Hemel Nordic Walking group is welcoming with a warm and friendly outlook focusing on fitness and Wellbeing.
Having spent years trying to find that exercise class that covers all the issues of weight loss health and fitness I feel I have finally found the ultimate activity, Nordic Walking.
I would like to invite you all to my Nordic walking Group as it is a fantastic motivational experience for ALL fitness levels aged 18 and over.
We enjoy walking in the beautiful Hertfordshire countryside whatever the weather whilst engaging in meaningful and mindful exercise.
Focusing on the bodies’ posture using the Nordic walking technique building core strength, excellent for weight loss and gentle on the bones and joints.
This is a social experience but 1:1 sessions can be arranged if required.
Walking polls are available to rent for a small charge at all sessions.
I have worked in various roles within the NHS and am now a specialist Occupational Therapist in older adult’s mental health in Hertfordshire.
I have always tried to keep fit over the years but with family and my work load it has not been easy at times until a started walking with Nordic walking UK. I enjoyed the experience so much I trained to be an instructor myself.
A door has opened on a new exciting activity that can be done anywhere in the country both here and abroad with a group of people who are friendly and supportive enabling you to reach your goal in fitness.
To me Nordic Walking is “Motivational and inspirational, social and meaningful exploring our beautiful countryside”.